What is the best way to quit smoking?

December 19th, 2008 | by YouCanQuit |
quit smoking
Brandi K asked:


I need some advice on how to quit smoking. I have tried cold turkey and smoking fewer, but I eventually go right back into the nasty habit. Anything will help. Thanks.

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  1. 9 Responses to “What is the best way to quit smoking?”

  2. By righthandofoctum on Dec 22, 2008 | Reply

    Buy sunflower seeds and chew on em when you have the urge to smoke…ive heard that that one usually works…good luck quitting.

  3. By Darren on Dec 22, 2008 | Reply

    i would definitely suggest a nicotine inhaler. a big part of the addiction is your routine. you might smoke after meals, or at certain times every day. your mind gets into the habit of smoking, not just your body. try using the inhaler whenever you would normally have a cigarette. (plus the feel of the inhaler between your fingers helps too)

  4. By Snooks! on Dec 25, 2008 | Reply

    I did the patches for 7 weeks… it worked wonders. It has been 7 months now and i tell ya it can still be tempting but its not to bad. Good Luck!!!! You can do it!!

  5. By Evan on Dec 27, 2008 | Reply

    Willpower to quit…probably the best way to quit….I did it. Good Luck.

  6. By Annette on Dec 30, 2008 | Reply

    I would suggest that when you get an urge to smoke, snack on something instead.

    Preferably something healthy, like an apple, carrots, orange, banana, etc.
    But candy, gum, or mints will do too. Also, always have a bottle of water with you.

    I swear, it worked for me.

  7. By DhomeCo. on Dec 30, 2008 | Reply

    Just a advice to you

    Try to take Rx Water about 2.5 ltrs per day and see the result after 14 days.

    The Rx Water is the Aura Healing Water Therapy that can help you to reduce and quit smoking also make you healthy from any other decease.

    Just take a second to think about this;
    If you think wellness is expensive try illness

  8. By Crazy Christian on Dec 30, 2008 | Reply

    I’m biting the bullet and taking Chantix. I’ll probably have every bad reaction possible since I don’t take medicine often and tend to not agree with it. I’ve given up on trying to quit myself. Maybe you should try it too? My doctor wrote me a priscription for 2 months supply and said that in 2 months she’ll write two more prescriptions. She encourages smokers to use it for 4 month. My husbands doctor encourages 3 months. I know this is replacing one bad habit with another but I am willing to take the risk at this point. Good luck to you!

  9. By Curtis D on Jan 2, 2009 | Reply

    Hello,

    Check out my blog for some useful information on quitting smoking. Here it is:
    …

    Good Luck Quitting!

  10. By stopsmoking4good on Jan 4, 2009 | Reply

    The best way to quit smoking is buying punks. To find more about these punks visit or e-mail the owner at

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