Archive for the ‘Diet & Fitness’ Category

I am going to start the “master cleanse”, do I need to quit smoking before I do it?

Monday, December 29th, 2008

shadoboy93 asked: I did a different cleanse years ago and for that one I had to quit smoking. Anyone have the answer?The Measles

How do I quit smoking safely without gaining weight?

Saturday, December 27th, 2008

Maryam M asked: I have been smoking for 23 years and I have tried many ways to quit and have not been successful at yet. I did quit for 4 years but did it cold turkey way and I gained too much weight. How can I quit safely and not ...

Should I try to quit smoking or lose weight first?

Wednesday, November 26th, 2008

begood1977 asked: My new years resolutions are to lose weight and quit smoking. I realize that I do not have the will power to do both at the same time. I know that when you quit smoking you usually gain weight so I am not sure if I should try ...

What are some things I can do to avoid gaining weight if I quit smoking?

Tuesday, November 25th, 2008

wideeyedsoutherner asked: I want to quit smoking, and I know this may sound petty, but I don't want to gain a lot of weight. What can I do to prevent this and also, for those of you who have quit smoking, can you offer any suggestions on how to get ...

Whats the ideal aerobic workout for someone that just quit smoking?

Saturday, November 8th, 2008

FastEddie asked: I just quit smoking, best life decision Ive ever made. Im so excited about quitting and I really want to start working out more, not necessarily weight training, just aerobics for now to get adjusted to being physical again. Im not completely out of shape, well maybe a ...

i quit smoking 2 months ago and today i managed to jog 1 and a half laps of a sports oval,do u thnk thts good?

Friday, October 10th, 2008

emjaiz asked: i quit smoking around 2 months ago and i managed to jog 1 and a half laps of a sporting oval today, is that good? and btw that was non stop.Gas Card

I quit smoking and I am also trying to lose weight. I work out and eat good food?

Sunday, September 28th, 2008

Mia l asked: veggies, lean meats lots of water do cardio,lift weights, toning exc and my scaled are not moving. What can I do to increase my weight loss? I know the quitting smoking may counter affect it here??????? I quit 3 weeks ago.Affordable Health Insurance

How to quit smoking without gaining any weight?

Wednesday, August 20th, 2008

Sonnet asked: I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes - so I might gain weight. (right?) How can I stop it?Free Ringtones

Quit smoking 6 weeks ago, why do I want one so bad right now?

Sunday, August 10th, 2008

Sec Educashun asked: I've been doing well, but suddenly I want one so bad. It's like I feel I need the reward I used to feel from smoking. This is the strongest urge I've had since I quit. I seem to be becoming fixated on it. ...

What is the fastest and easiest way to quit smoking?

Saturday, July 12th, 2008

molsammy asked: I am having surgery on January 9th, I literally have to completely quit tomorrow. I am on the patch, but I keep cheating and taking one or two puffs every few hours. It only totals to maybe 2 cigarettes a day, but I need to be ...